Swimming is a healthy activity that can benefit people of all ages. It’s not just a fun way to cool off on a hot summer day; it’s also an incredibly beneficial form of exercise.
Here are five facts about swimming that everyone should know:
Jessica Long (Photo by Buda Mendes/Getty Images)
1. Swimming can reduce stress:
Research has found that swimming can help reduce stress and anxiety levels, making it an ideal form of exercise for those dealing with day–to–day stress.
2. Swimming can improve cardiovascular health:
Regularly swimming can improve cardiovascular health, reduce bad cholesterol levels, and increase lung capacity.
3. Swimming can help maintain a healthy weight:
Swimming is a great way to burn calories and keep your weight in check.
4. Swimming can improve flexibility:
Swimming can help improve flexibility and range of motion in the body, making it a great exercise for those looking to increase their mobility.
5. Swimming can boost mood:
Swimming can help to boost mood and reduce symptoms of depression, making it a great form of exercise for those struggling with depression or anxiety. In conclusion, swimming is an incredibly beneficial form of exercise that can help people of all ages improve their overall health and
